Getting Rid of Cellulite: What are the best treatments for cellulite?

Getting rid of cellulite can be difficult. Cellulite is often shunned like a deadly disease, the truth is that it isn’t even a medical condition. The word “cellulite” is merely a term used to describe the appearance of fat under the

Getting Rid of Cellulite

skin. Cellulite can affect the young, the old, the thin and the overweight. It has been determined that cellulite is structurally no different than deeper subcutaneous fat deposits, it is only closer to the surface thus easier to see.

Cellulite usually appears in the hips, buttocks, thighs and arms of women and tends to get worse for women predisposed to it as they age. Visually,

cellulite has the texture of an orange peel or worse, cottage cheese. This unsightly effect is what causes so many to look for methods for getting rid of cellulite.

Getting Rid of Cellulite – Some Causes

The reason why the skin appears dimpled and cottage cheese like is related to fibrous structures that are connected to the muscle’s outer sheath, called septa. If you can imagine the septa as a net, and envision the net full of something. When the net is full it takes on a lumpy shape. As the buoyant fat cells enlarge, the septa “net” only becomes tighter and tighter while the fat pushes against the skin. Reducing cellulite requires structural changes to the septa and the fat within it.

It has been argued that there is a hormonal connection

between estrogen and the development of cellulite, although many doctors dispute this. The correlation is based on the fact that cellulite affects women more often than men. Other hormones that seem to affect the development of cellulite are insulin, nonadrenaline, thyroid hormone and prolactin.

An important thing to keep in mind when battling cellulite is that like eye color, hair type and bone structure, there is also a genetic connection. Genetics determine how many fat cells you have and how they are dispersed throughout your body. This explains how it may be possible to see thin people with cellulite. A fast metabolism coupled with a sedentary life can be just as likely to result in cellulite as a slow metabolism and an intense exercise routine. That’s why it is so important to understand your own predisposition for the condition.

Some other causes of cellulite can be:

o Poor circulation

o Poor lymph drainage

o Lack of oxygen

o Unbalanced endocrine system

o Water retention

o Allergy – especially to wheat and milk products

o Hormonal changes

o Toxicity – both environmental and/or dietary

Getting Rid of Cellulite – Treatments

One of the most effective ways for getting rid of cellulite is diet and exercise. Eating a balanced diet and staying hydrated throughout the day is the first step toward keeping cellulite at bay. Physical exercise, including incorporating cardio and strength training into your weekly activity, has been proven to reduce the appearance of cellulite. As your percentage of body fat decreases and muscle tone increases, your skin will appear more smooth and supple. It is also important to hydrate your body’s cells and the connective tissue. This can be done by drinking water and applying topical creams. A great resource for treating cellulite with diet and exercise can be fitness magazines. There are many out there so be sure to choose wisely. One magazine that we do endorse however is Women’s Health Magazine.

There are also surgical solutions available. It is our belief th

at going the route of surgery should only be considered as a last resort. There are many non-invasive cellulite treatments that actually work including heat therapy and creams that work to get rid of cellulite fast.

Invasive treatment includes liposuction, which attacks the root cause of cellulite, the fat. Patients can also opt for a lower body lift, which tightens the skin over the fat, or laser lipolisis.

If you are not certain of the method that is best suited for you with regards to getting rid of cellulite this website has made an effort to provide the most up to date information and the most effective tools that will enable you to make the right decision and show you how to get cellulite free.

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